Tex | 28.12.2011
“If you’re gonna be stupid, you gotta be tough.”
Sunday, January 1st, 2012, we will be holding a 10 am class!
No Monday, January 2nd 6:15am and 7:15am classes.
Skill Review and Practice:
Kettlebell Snatch and Progressions
-1 handed swing
-1 handed swing and pull
-top-to-bottom KB snatch into single arm swings
- full KB snatch
Complete 4 Rounds:
1 Minute KB Snatches Weak Side
1 Minute KB Snatches Strong Side
1 Minute Hand Release Push-Ups
2 Minutes Rest
Post loads and reps completed to comments.
Skill/Element Review Sundays, 9 AM Class Description:
Purpose: The purpose of this course is to review Elemental Movements in CrossFit focusing on cleaning up the basic, yet tricky, movements and working on translating them into the more complex lifts and movements. Example includes breaking down the Front Squat and transferring that skill into the Clean.
Target Athletes: This class is meant for the athletes who are new or a few months out of foundations but are still struggling with some of the movements, and they need to take time out of normal classes to focus on practicing these. The class is also open to individuals who are unable to make the foundations classes during the week, and would like to join the program.
*This class is open to all CrossFit Dupont, CrossFit Balance and CrossFit DC athletes.
January 8th: Front Squat, Clean, and Hollow Position
January 15th: Overhead Squat, Snatch, Jump Rope and Double Under
January 22nd: Push Press, Push Jerk, Kipping, Kettlebell Swing