Tex | 23.11.2011
Class today will be held at 10am!
Thanksgiving Partner/Team WOD:
Hero & the Girl (DT & Angie)
DT (5 x 12 DL, 9 HP Cleans, 6 Push Jerk)
Each member must complete one round of DT at a time: so P1 does one round of 12-9-6, then P2 does one round (then P3 if applicable), before P1 starts on the second round, etc., etc. until each member of the team has done all 5 rounds. Rx’d M = 155#, W = 105# (For scaling options, check out CrossFit Brand X’s DT forum post)
1 Mile Run
Once each member is done with DT, the entire team heads out for a 1 mile run.
Angie (100 each of Pull-Ups, Push-ups, Sit-Ups & Squats)
Once all members of the team are back from the run, start on Angie, where the team must complete 100 total pull-ups, 100 total push-ups, etc. Totals must be 100 reps (not 100 per member), and all 100 reps must be completed before moving on to the next exercise. Teams can divide the reps among members as they see fit, but only one team member can be working at a time.
Post times and loads to comments, and enjoy your Thanksgiving!